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“Lemon Moms: A Guide to Understand and Survive Maternal Narcissism” is now an audiobook too! Get a free limited one-time-use-only code to download a free copy:
The Start of a New Era in Moving Forward!
It’s impossible to live your best life if you struggle with low self-esteem or self-confidence. So create a life filled with joy and purpose by learning to develop a positive inner dialogue to benefit your body, mind, and spirit!
When you change your self-talk, you literally change your mindset and perspective! When you go from unsupportive inner dialogue to affirming who you are as your best self, you literally change your self-identity.
By using positive affirmations, you:
-reinforce a new self-narrative
-see yourself differently
-adopt a broader definition of your “identity”
-adopt a broader definition of your roles
-define ideas like “success” differently
As you use this beautiful workbook journal, you’ll learn how to replace the negative thoughts, feelings, and beliefs that keep you stuck and hold you back. You’ll recognize your unsupportive, inner dialogue and replace it with validating, affirming self-talk to change yourself and your life.
You’ll learn how to determine your current vibrational state and, using a step-by-step approach, how to raise your vibration with positive affirmations. First, you’ll discover the six essential traits of the most potent affirmations and then how to re-work them to be the highest vibrating they can be.
You’ll acquire four fundamentals to incorporate into your daily affirmational practice, making it a highly personal and powerful package for manifesting the life you want. Then, as you begin writing and speaking your most individualized, powerful, and highest vibrating affirmations, you’ll start to uncover your true, authentic self and your highest potential.
Write inside the book • Inspiring prompts and activities • Expressive Journaling
•Write in the book-This workbook journal is packed with 99 exquisite pages; a lovely place to dream, plan and explore your thoughts, feelings, and beliefs. Use the dedicated areas to answer questions and write and re-work your affirmations. And there are pages devoted to keeping track of new insights and creating gratitude lists. Transfer your polished affirmations to the special area in the back if you desire to cut them out for use in your daily practice.
- Explore characteristics that you want to change about yourself and your life.
- Explore your intentions and determine what you will accomplish by changing.
- Use the guided step-by-step instructions to make your very first affirmation resonate highly by the time you’re finished.
- Investigate new thoughts, feelings, and beliefs that you want to create.
- Explore the unique character traits of your authentic self and discover how to receive them.
- Understand where gratitude fits into your practice, and create a dynamic gratitude list.
• Inspiring Prompts
Unpack your new insights, thoughts, feelings, and beliefs, then connect them to your unique, personal affirmations.
• Expressive Journaling
Deepen your understanding of self-love and self-compassion to use them in the real world. With self-compassion and positive self-talk come the self-acceptance and confidence to move forward into your best life.
The Book that Started It All-
Book #1- Lemon Moms: A Guide to Understand and Survive Maternal Narcissism
Book #1 in the Lemon Moms Series
When we were kids, if our mother was emotionally and/or physically detached, if she neglected us, was self-absorbed, wasn’t interested in what we said or did, didn’t care about our friends, wasn’t happy to see us, or didn’t hug, kiss, hold, sing or read to us often, we may have gotten the message that we weren’t important. We accepted that we didn’t matter.
If our mother parented by blaming, shaming, humiliating, intimidating, manipulating, mocking, using hurtful sarcastic comments, lying, or gaslighting, then it’s likely that we often felt like something was wrong with us. As children, we may have witnessed everyone else’s needs, especially our mothers, being more important than our own. And, if you’re like me, you thought you were a burden to her simply because you existed. We were too young to understand that her behavior was about herself, and not caused by any shortcoming within ourselves. And now as adults, we feel “less than,” “not good enough,” or “undeserving” of love or happiness, and we don’t know why.
Growing up in this kind of unhealthy environment meant that we couldn’t express our feelings, or ask questions because mom wasn’t interested in them, or they were seen as a challenge to her authority, It didn’t feel safe for us to use our voices or to speak up to share our thoughts and feelings with her.
The result of this type of dysfunctional upbringing is that we never got to experience what it’s like to be seen and heard. We didn’t know the feeling of being validated. We started accepting the reality that we weren’t good enough and that others’ needs and desires were more valid or important than our own.
This mindset affects our self-esteem, self-worth, and self-confidence. It contributes to developing anxiety, depression, and codependency. It’s important to know that when thoughts are connected with feelings, a belief is created. And without intervention, we carry these faulty beliefs about ourselves into adulthood.
If we believe that we’re fundamentally flawed or undeserving of being loved or treated well, we become a dumping ground for others’ emotional garbage.
Even though we don’t like the way others treat us, deep down we believe we deserve nothing better. We’ve never seen healthy boundaries in our family, so we don’t know how to set them and use them to protect ourselves. We grow up to unconsciously and silently broadcast the message that we exist to be of service to others and that it doesn’t matter how poorly they treat us. We accept disrespect, unfair or unkind treatment, and sometimes even physical, verbal, and emotional abuse.